CBD may have health benefits, and gummies are a great way for CBD-curious folks in the USA to dip their toes into the water. Stick with full- or broad-spectrum products made with organic hemp grown in the United States, and be sure that whatever you buy is third-party tested.
Start slowly, enjoying enough of a gummy to ingest 2.5 mg to 5 mg of CBD. Evaluate any effects as you slowly work your way toward finding the right amount for you — your Goldilocks dose. Wait up to a full 2 hours before taking any additional CBD.
Consult a clinician before taking CBD, especially if you’re currently on any other medication.